Morning Meditation Message 18

Situations will arise to put fear and frustration in your heart. If you have cleared your intuitive channels you will be prepared long before they arrive. However, if you aren’t prepared, the situation will still sharpen you and make you much stronger. Be open to that. As you open to the truth of all that is, you will feel relief in remembering that all life is cradled, including your own. Surrender to the moment and experience knowing that all is well, and that you will safely be carried to your next destination. There are bigger forces operating behind the veil supporting you, nourishing you, keeping your life in tact. You can not see gravity, but it is there, acting on even the molecular structure of your being. You can not see certain wavelengths of light, but they are there. Allow yourself to feel safe and cradled during the transition, so that your vibration continues attracting the unfolding of your highest most harmonious purpose on Earth.

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Amen, Ashe, Aho, Namaste. 🙂

Morning Meditation Message 17

Contemplate your cosmic origin. The you before the body of human. All around is the evidence of return. Like an inhale and an exhale, our bodies are filled with life and are emptied. You are the life force, not the body. Like the trunk of a fallen tree that becomes the soil, so too will we disperse and give way to other expressions of life after our time here. Light is the soil of the soul, life is both an exploration of expansion and a return trip. Use your time here – in that beautiful specific incarnation that you are – well. It took billions of years to make you, and to leave within the fabric of your creation the freedom for you to be absolutely ridiculous. What do I mean? Well, ridiculous in the sense that sometimes you believe that your imperfections are greater than the infinite wisdom coded into – not only your soul as geometric manifestations of light – but also in the genetic codes of your body; the history of your people. Contemplate your cosmic origin, you are an exquisite being that chose to forget why you came here, so that you may feel the beauty of remembering. You wanted a break from the infinite wisdom of the soul, and a taste of new undiscovered experience. Have you had your fill of forgetting yet? I know I have! Stop judging what you see in the mirror, you are a miracle still in expansion, a miracle that not one of us can truly comprehend or put into words. Enter the doors of your hearts calling, and let gratitude carry you beyond the illusion of your limitations.

Like, Comment, or Share if it touches you there! Thank you ❤
Amen, Ashe, Aho, Namaste. 🙂

Morning Meditation Message 16

We’ve forgotten how to be on top of one another, which was once an integral part of our survival as a species. We migrated with little room for sleep, everything we owned on our backs, and now we can’t even sit on the crowded train together. We have lost our way, traveled miles away from the truth. What is the truth? The fact that we need each other. The fact that you choose lonely and really want love is masochistic. Stop killing yourself. Love calls all the missing pieces, reminding each that it is important. The language is love, light, and sound. It is what you feel, what you see, and what you hear. A little noise is not going to hurt you, and a little touch is not going to hurt you. When was the last time you abruptly bumped into yourself and wanted to be with you – that sweet frightening beauty that you are? It is time to remember that you are one with it all. Stop being annoyed by the small things in the mess you have created of your own life. It is okay, we have all made a mess of our lives, and the planet. Together we remember, together we take action. Step one is to remember by waking up, step two is to clean, step three is to ask for help. Change the order if you must. The formula is non-linear. This is all happening too fast to cry. Too fast to cry. Too fast to cry.

Morning Meditation Message 15

You start by taking your breathing into the bottom of your belly, letting it round, and then allowing the air to tip toe out of its own accord, no force from you. Then you close your eyes and try to savor the ease of each breath; allowing yourself to notice the lesson of letting go happening over and over again. We have been taught to compete and work extra hard for everything, but approaching meditation like that impedes progress. You don’t have to race to yourself, and you certainly don’t have to race to peace. Remember that it is already there, hiding underneath, not even hiding – perhaps waiting is a better word. Learn from your breathing, you don’t have to cling to things to feel complete. In the same way that you let go of each breath with the full trust that another is on the way, let that be an example for your life. Having almost drowned twice I have a sincere appreciation for the air that I can always call upon. You are afraid to die because you love being here, problems and all. Embrace the fact that you love life and all its richness. The roller coaster of experience and the wide-eyed stories you tell, you love it all. Isn’t it true that even the tears feel good when they have been cried? Such sweet emotional release woven into it all. That deep feeling of gratitude for life and air, though taught in a traumatic moment, was a gift to me. Life is a gift to you, and to us all. Enjoy this beautiful day!

I’m available for group and private meditation sessions in NYC and NJ. Please contact me here.

Morning Meditation Message 14

The stove did not burn you, you burned yourself by not paying complete attention to your surroundings. Mistakes do happen, but even with those small ones, work on changing the language around how you describe them. Speak in a way that honors your part in the mistake, and make a better choice now, not later. Take responsibility for welcoming the toxic friend back into your life, take responsibility for not being able to sleep because of it, and make a new choice. You are not here to be the emotional punching bag of anyone, and you must choose wisely those that you bring close to your tender heart. Even as you change and grow, there will be those old friends who speak to you in the old way, and expect the old person, in those moments it is in your best interest to respond like the person you are now, not who you were then. Letting go of someone doesn’t have to come with yelling, name calling, and violent text messages. Goodbye, is usually enough. Work on keeping your center as you say goodbye. With no point to prove, and no energy to get riled up and washed away by, notice in that moment that you are creating peace on earth. It is in our small moments of interaction with each other that we give birth to the possibility. A grain of sand makes the beach, a drop of water fills the bucket. Keep always in your heart the possibility of that toxic person or situation changing, write no one off as hopeless. The light reaches all and grows in all. Forgive yourself for your own toxic moments, and you will find compassion to forgive others as well. Have a great week!

Morning Meditation Message 13

This one is for the men, and the ideas we have about men that no longer inspire positive behavior. I am around women very often and I get to hear what they think about men – and what is not said, I get to see in the way that they treat us. Women have been hurt by men in countless ways, but the deep hate and bitterness some women feel towards men is counterproductive to creating true equality. Man and woman aside, seeking revenge, however subconscious the action may be, will always create the perpetuation of an undesired state of emotion and action. The circle of abuse begins to reinforce itself, with a lack of communication and forgiveness as its fuel. I have seen some amazing things, groups about how to deal with men, how to change ideas about men, with no men invited or involved. Here is how ridiculous that is. Men have done that in trying to understand women, and boy do we all know the outcome of that – we have understood even less about the beautiful beings that give birth to all of us.

I would suggest learning from the mistakes of men and doing something different, enough with this subtle “eye for an eye” way of doing things. Imagine a class that is all about oranges, how to bake with them, make juice with them, face cream with them, body wash with them – only the teacher never brings in any oranges. Does that make any sense? No. Why? Because the lessons unfold within the actual interaction with the very thing you are trying to learn, otherwise it is quite simply a limited observation, limited once again by each individuals perception that has been fed by their expectations or lack thereof. So, how is it that we are meeting to talk about having more understanding towards each other, while leaving the other out? What the other thinks, is vitally important. While I’m on the topic, in the same way that women don’t like to be objectified, it is not fair to do that to men. To sum us up to our genitals and to leave us to lift things, is not all that we are here for. Some women are so caught up in their pain that they can’t even recognize a good man when he shows up, because sometimes, the good man can’t even recognize his own self. Why? Because all around him since childhood are people who remind him of his expected ineptitude in clear ways. We are individuals, but we are also social, and we learn from each other even when we think that we aren’t. So if you hear your whole life “Men are dogs,” “Men are stupid and have no idea what they’re doing,” and all the other things that are said as a general categorization of all men – why then are women surprised at the bark and leave. Everyone is responsible for each other, and we are co-creating this world. We have to change the way we think about each other in order to see something truly different unfold. Step one, lets stop leaving each other out of the conversation. With less baggage, the plane of love flies higher.

Morning Meditation Message 12

You have to take responsibility for the loneliness you feel by deciding to get over the fear of rejection – the fear of what other people might think about who you are. It is a fear that dissolves with action. What is the action? Even as your heart quivers and your mind races with reasons to honor your self-defense mechanisms, you must push through and reach out to connect. There are people your heart is calling you to meet, to be around, to grow with and learn from, recognize that and act from that space. Remember that your life in this body is extremely short, so don’t waste your time with the almost of anything. Don’t sit there and imagine so much that you almost know what it’s like to have an experience, no – go forth and have that experience and grow from it. Don’t settle for imagining what its like to be with a group you want to be around. Get up, and go be around them, or him, or her and shake off the shackles of loneliness that you feel. Loneliness is an illusion created by a complex mind that has forgotten the interbeingness of all things. Truly, we are never alone, even the air knows your there. Have a great day!

Morning Meditation Message 11

Sometimes life will ask that you wait quietly in the wing until it is your turn to step on the stage. We can learn so much from performers in those moments. There is silence in the wing, a shifting behind the curtains to just the right spot into just the right light. It is not always easy to see just how you’ll enter, because some people are coming off stage right in your path. They are not yet concerned with your silence, they may hurriedly pass through your wing just to get to the other side, in order to enter the stage very quickly once again. So, we must learn to move out of the way of others who are already on stage, as we patiently await our turn. You are not forgotten. The anxiety is part of it, the eagerness to be seen – to contribute your part. But know when to be in the audience, when to be in the wing, and when to be on stage, for they are all important pieces of the performance. The pieces belong to each other, and if you take one away, the others don’t quite work the same. Learn from the wing to be like the wing, a quiet refuge before entering. You are being called from the seat of the audience to remember your part before stepping behind the wing, and when the time comes for you to be on the stage of your life, you’ll never miss a single beat. Enjoy this beautiful day!

Morning Meditation Message 10

You think it is on your time, but it is on its own time. You think its responding to your words, but even your voice is a fruit on its tree. What is it that you own? The final taker reminds you that even bodies are borrowed. Knowing this, where is the rush? Where is the hour? Gone so quick. My friend, there is no such thing as rush hour. Can you see between these words? Find a space between what society told you is happening, and what you actually observe from your state of centered awareness. What is more real than the labels we have put on things, is our idea of such things and how we use our thoughts to take action, however unclear. Believing in rush hour makes you rush angrily to your destination, but it is not the hour that causes frustration, nor is it the people. On some level you recognize the absurdity of it all, and you don’t see a way out of the collective madness we’ve sewn. Thousands of people racing to jobs many of them hate, just to eat and survive. Madness where groups of people are packed so tight that they almost squeeze through each other, and yet still they fight even harder to not see each other and how alike their struggles actually are. What a comedy, I can smell your shampoo, but nope I can’t see you. It is clear to see the ridiculousness of our idea of separation and how it manifests in such moments. Will you take five minutes before starting the “rush” of the day to get clear, or is the race to the race more worthy of your attention? If you chose to run, why then complain that the feet tire? Tired feet are a part of such a race, and so is a tired mind. Try it a little differently in your heart today. Step into the present moment and see a soul inside a stranger, and feel as your sense of time slows down. You may not be able to change the collective idea of rush hour, but you can change your internal response to it as you step lively into the gift of this day.

Private and group sessions in meditation are available, looking forward to hearing from you.

Morning Meditation Message 9

With or without anything there is always love, needing no partner to prove its existence as valid, it will flow unhindered. Love does not come with things, so how can it leave without them, its existence is not contingent upon tangible things. Love remains spotless, and unchanged, all there ever was has come from it, endlessly forgiving and boundlessly nourishing, inexhaustible with all the strength one will ever need to forbear the hardships of life in order to make miracles from the tragedy. To make it through, we must remember to hunt for it more within ourselves than anywhere else, for what we come to find in the external search is only there to show us as a reflection, just how much unconditional love we set free and vibrate from our own being. Enjoy this beautiful spring day!