Learn to say no, politely if you must. It doesn’t have to be shouted filled with conflicting feelings of pain and discomfort birthed from a desire to endlessly please that which is killing you. Not everything offered freely is for you. Learn to say no. No to the self judgement, no to the abusive relationship, no to the abusive job out of alignment with your true purpose, no to the harboring of unresolved feelings in the heart, no to the mean things you say to yourself in your mind. A wise soul once told me “Kevon, No, is a complete sentence.” Sometimes we want to explain and justify our reasoning to the one who doesn’t understand our refusal of whatever it is, saying no and repeating it with calm in your eyes can easily get your point across. If something is unhealthy for your being, why do you think you need more words than “no” to end it? Sometimes the first thing to let go of is the unneccessary use of words in situations that are best handled in silence. If no does not work, say it while walking away. Let the decision to honor your most beautiful self be so strong, that it moves your feet into the possibility of your dream. You have said yes to so much crap that makes your spirit ill. Feed your purpose clarity, by learning to say no.