The stove did not burn you, you burned yourself by not paying complete attention to your surroundings. Mistakes do happen, but even with those small ones, work on changing the language around how you describe them. Speak in a way that honors your part in the mistake, and make a better choice now, not later. Take responsibility for welcoming the toxic friend back into your life, take responsibility for not being able to sleep because of it, and make a new choice. You are not here to be the emotional punching bag of anyone, and you must choose wisely those that you bring close to your tender heart. Even as you change and grow, there will be those old friends who speak to you in the old way, and expect the old person, in those moments it is in your best interest to respond like the person you are now, not who you were then. Letting go of someone doesn’t have to come with yelling, name calling, and violent text messages. Goodbye, is usually enough. Work on keeping your center as you say goodbye. With no point to prove, and no energy to get riled up and washed away by, notice in that moment that you are creating peace on earth. It is in our small moments of interaction with each other that we give birth to the possibility. A grain of sand makes the beach, a drop of water fills the bucket. Keep always in your heart the possibility of that toxic person or situation changing, write no one off as hopeless. The light reaches all and grows in all. Forgive yourself for your own toxic moments, and you will find compassion to forgive others as well. Have a great week!